I found out that I had bloody urine last night. I had a dinner of a little white rice with salted eggs and duck. No sweet potatoes. Not much fruits. And I saw I had reddish urine one or two hours later.
Later, I became very thirsty and drinking water won't help. So I eat three tangerines and I felt better and more hydrated. Before sleep, I had a banana.
I tried to eat duck at that time, but the duck tasted too salty. Even during tasting it, I immediately felt the sensation that I have to urinate. I also felt pain in my kidneys a little.
But during sleep, I had a few seizure-like symptoms. When I started to fell asleep, my body suddenly starts shaking for one or two seconds and my heart starts racing. Then I woke up. This happened a few times. But it got better within a few hours.
I had those seizure-like symptoms a few times before in China, so I'm not worried.
Perhaps I ate less fruits during the day? Indeed, I didn't any many fruits, because I had gone out shopping. Perhaps because I ate a lunch which contained too little protein and fructose and too much starch? So it may be because I had hypoglycemia due to too little protein and fructose to stimulate glucagon. I indeed became very shaky and tense two hours after dinner.
Lunch was a regular lunch with a normal amount of salt and stuff. I didn't feel the need to urinate even though it contained a normal amount of salt. Dinner was again a normal amount of salt but without sweet potatoes and fruit, and just white rice. So perhaps I should replace white rice with sweet potatoes so I will feel better.
I feel better with a diet lower in glucose, and higher in protein and fructose. That reduces my urination. So I'm sticking with this.